Hockey drill: shuttle sprint (physical condition/speed)
Suitable for the following techniques: condition
Shuttle sprint (physical condition/speed)
- Run as fast as possible 5 times the distance of 10 meters.
- Put 2 pilons/line at 10 meters distance.
- The player runs 5 times back and forth between these pilons.
- The pilon/line must be touched with the foot !
- The players work in pairs.
- One player runs and the other player clocks.
Characteristics of the drill
2
20