Hockey drill: t-test (speed)
Suitable for the following techniques: condition
T-test (speed)
- Put 4 pilons in a T-shape.
- 5 meters next to each other (between 3,2 and 4) and 10 meters in front (between 1 and 2)
- Start at 1 and run forward to 2,
- then left sideways to 3,
- then right sideways to 4,
- then left sideways to 2
- and backwards to 1.
- Write down the fastest time in 2 attempts.
- Players work in pairs. 1 runs, 1 clocks.
Characteristics of the drill
2
20