Hockey drill: warm-up
Suitable for the following techniques: warming-up
Warm-up
Exercise 1:
- Warm up - 1x walk across
- Jogging 4x
- 70% sprint
Exercise 2:
- Running around and between the pawns.
Exercise 3: Passing over
- Handball
- Push
- Sliding
- Flatting
NOTE: Take everything on the forehand!
![drawing Warm-up](https://www.yoursportplanner.com/en/uploads/dt_images/836376d7fbd455f5b81e062bc4d321778a4a2dc944cef.jpg)