Hockey drill: warming up 2
Suitable for the following techniques: warming-up
Warming up 2
- Put out six pilons in a row with +/- five meters between each pilon.
- This is best done on the 23 meter line as shown in figure 1.
- Again make two rows and let the team sprint from the sideline to the first pylon and back, then from the sideline to the second pylon and back.
- Repeat this until the sixth pylon.
- After these sprint exercises let the team run half a lap.