Korfball drill: 125x scoring with physical stimulus
Suitable for the following techniques: shoot
125x scoring with physical stimulus
The goal is to score 125 times per team all together in the following 5 tasks. After each assignment there is an intermediate exercise for variety:
- Assignment 1: Walk-through balls: score 30 x
- Exercise 1: 20 sit-ups
- Assignment 2: Front basket shots from movement: score 30 x. Change every 3 shots!
- Intermediate assignment 2: 20 push-ups
- Assignment 3: shots 6 meters sin around the basket with intermediate pass: score 30 x. Exchange after 2 shots So play in and get back.
- Intermediate task 3: 30 squads
- Assignment 4: penalty throws: 2
- Intermediate task 4: 30 jumping jacks
- Assignment 5: Back basket shots from movement: 25 . Rotate posts 180° if necessary. change every 3 shots.