Korfball drill: catch with 2 hands
Suitable for the following techniques: shoot
Catch with 2 hands
Catch with 2 hands
Thumbs behind the ball
Fingers spread
Thumb and index finger in triangular shape (to prevent overshoot).
Feet crossed at an angle with a space of about 30 cm (shoulder width or just outside).
Receive the ball with arms almost stretched out.
Squeeze the ball lightly on reception.
Bring the ball up to chest height with your arms bent (to get the speed out of the ball).