Korfball drill: circuit

Suitable for the following techniques: general

Circuit

1) Ladder

2) Jumping in and out of the hoop

3) Sprint between 2 cones

4) Force ball over head and back down

5) Penalty throw

6) Jump between 2 cones with jump ball

7) Shots

8) Rotate ball around body

9) 4 cones, pull-up pass, sprint, pull-up pass and run backwards

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Characteristics of the drill

Minimum number of players

8

Maximum number of players

16

Necessary materials:

Balls

3

Suitable for the following levels:

U9

U10