Korfball drill: circuit
Suitable for the following techniques: warming-up
Circuit
- A circuit is set up of hoops, cones, benches and baskets.
- Two teams are made, number 1 of each team starts.
- You go under the hoop, backwards defending between the cones, 10x push-ups on the bench and finally the ball has to be scored via a walkthrough.
- Per group you have to score 15 balls!