Korfball drill: condition/tempo changes, back to first.
Suitable for the following techniques: warming-up condition
Condition/tempo changes, back to first.
- The whole group walks a circle around 4 baskets.
- When the trainer calls 'yes', the person at the back of the line goes to the front of the line as fast as possible.
- The children do this by doing a sprint.
After that/ alternation
- Heels and buttocks, sprinting, lifting the knees etc.
- When the trainer calls 'yes', the person at the back of the row starts running as fast as he can and then he can choose what he wants to do.
- It must be something other than normal running/jogging, it may be sprinting.
- Goal; to practice condition / tempo change in running