Korfball drill: conditioning exercise with ball
Suitable for the following techniques: attack running in shot condition
Conditioning exercise with ball
2-minute walk-through ball and shot take.
- In threes or twos to the basket.
- There is constantly 1 person working for 2 minutes, ideally 2 people for rebounding.
- There are pawns/slip dots in a square around the basket, about 4 meters apart.
- Player 1 starts at the first pawn, walks in for a through ball.
- Then walks out to the second pawn and takes the shot there.
- Goes to the third pawn and makes another through ball there etc.
- After 1 minute it is the next player's turn.
For 2 minutes take away balls .
- You have 2 attackers with a ball each.
- After 2 minutes 1 of the others becomes shooter.
- Who of the 3 team is the best shooter.
- Possibly a 2nd turn to improve.
- Players stand two by two 12 meters apart. They throw the ball across to the other side and sprint after the ball. 10x per person
