facebook pixel

Korfball drill: coordination on one leg

Suitable for the following techniques: shoot

Coordination on one leg

Stand in pairs facing each other, about 5 metres apart

Stand on your left leg and throw the ball with your left hand to the left of your team-mate. Both throw and catch with one hand. Do this 15 times with the left hand and then 15 times with the right hand. After this, switch to standing on the right leg and repeat the exercise.

Characteristics of the drill

0
0
Necessary materials:
1
Suitable for the following levels: