Korfball drill: dribble sprints
Suitable for the following techniques: condition
Dribble sprints
- Players line up along one side of the field and start dribbling quietly on the spot.
- At the 1st whistle they accelerate, but stay on the spot.
- At the 2nd whistle, they sprint to the other side.
- You can vary this a lot, so 1st half backwards and then sprint.
- Slowly walk up to the sprint.
- Always do this from within the dribble.