Korfball drill: exercises from the centre
Suitable for the following techniques: warming-up condition
Exercises from the centre
4 poles and 8 players, each pole 1 contributor with a ball. 4 players start from the middle.
1 - Run through from the centre and immediately swap with the attacker, who is the first to score 10 points?
2 - Same exercise but now a run through (no shot), declarer pulls back and shoots. Who is the first to score 10 short chances?
3 - Addition to 2, from the middle a runthrough, stays behind (no shot), plays the ball again on the new incision and makes an evasion.