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Korfball drill: explain warm-up & stretching

Suitable for the following techniques: warming-up

Explain warm-up & stretching

  • Lift your knees,
  • heels buttocks,
  • arms swinging while walking sideways,
  • Swing your arm forward during the run
    • swing the same arm halfway back and then switch arms,
  • sprint back and forth,
  • cross stride.

After this warming-up stretching. This needs to be explained properly.

Add to training

Characteristics of the drill

2
10
Necessary materials:
Not applicable
Suitable for the following levels: