Korfball drill: fitness shooting with strength exercises parabola
Fitness shooting with strength exercises parabola
Pairs at a basket,
2 pawns at 4 meters in front of the basket with 3/4 meters between them.
- Player 1 starts to the left of the basket and jumps back and forth OVER the pawn.
- Runs to the other pawn and does the same thing there.
Next:
- Make dodge ball in front of the shot
- Or make a through ball
- Or cut around the basket for small chance
After each shot, the person performs the exercise at the pawns again.
Variation:
Jumping over the pawns can also be replaced with x number of squats, lunges, burpees etc.
Jumping over the pawns can also be replaced with x number of squats, lunges, burpees etc.
