Korfball drill: free throw introduction 1

Rules explain:

• The person taking it stands with 1 foot exactly behind the dot and the other foot stands behind the perpendicular line on the center line, from the dot.
• Everyone stands outside the imaginary line.
• Attackers stand 2.5 metres from each other.
• Defenders stand 2.5 metres from the dot, but do not have to.
• When person with ball moves, defenders may enter circle, attackers only when ball has been touched by person or is outside circle.
• Persons under the post have their feet on the same side of the post.
• An attacker or defender may not place his foot between those of the opponent.
• Defender always stands between attacker and post, except under the post when attacker is against the post.

Everyone stands in base position.

Learn variations:

• Play ball back to the person who took it out.
• The person who takes the ball decides by looking at the defenders if he passes to the side or under the basket.
• Ball is played to player moving away under the basket.