Korfball drill: grab-the-ball (reflex training)
Suitable for the following techniques: warming-up general
Grab-the-ball (reflex training)
In short: exercises in catching balls that bounce or roll at the right moment. This is to learn how to catch a ball as quickly as possible.
Organisation: One ball per pair.
- The numbers 1 and 2 of each pair stand next to each other.
- The trainer throws, rolls or bounces the ball a few metres away.
- Number 1 and 2 have to get the ball, pick it up and pass it back as fast as possible.
- The one who does this the fastest wins.
- After 5 times change.
- The remaining players take shots, free balls and penalty shots in the meantime
- while the other two are busy with the reflex training.