Korfball drill: hop, run, finish.
Suitable for the following techniques: warming-up condition
Hop, run, finish.
With a 3 at a post.
Player 1 stands under the post with ball.
Player 2 starts the exercise, after player 2 has done the exercise switches with the pointer.
Player 3 starts the exercise etc..
For this exercise we need 4 hats, a post, ball and the rope ladder.
Player 1 stands under the post with ball.
Player 2 starts the exercise, after player 2 has done the exercise switches with the pointer.
Player 3 starts the exercise etc..
For this exercise we need 4 hats, a post, ball and the rope ladder.
- Short passes through the rope ladder, then continue to the first hat.
- The movement is to the left but the first 3 hops are with your right leg. the hop from hat 3 to 4 is landing on your left leg.
- Then you move back with your left leg. the last hop is to land on the right leg then sprint to the pole for a through ball.
