facebook pixel

Korfball drill: hop, run, finish.

Suitable for the following techniques: warming-up condition

Hop, run, finish.

With a 3 at a post.

Player 1 stands under the post with ball.
Player 2 starts the exercise, after player 2 has done the exercise switches with the pointer.
Player 3 starts the exercise etc..

For this exercise we need 4 hats, a post, ball and the rope ladder.


  • Short passes through the rope ladder, then continue to the first hat.
  • The movement is to the left but the first 3 hops are with your right leg. the hop from hat 3 to 4 is landing on your left leg.
  • Then you move back with your left leg. the last hop is to land on the right leg then sprint to the pole for a through ball.
drawing Hop, run, finish.

Characteristics of the drill

3
12
Necessary materials:
Not applicable
Suitable for the following levels: