Korfball drill: jumping power and speed and shot

Suitable for the following techniques: running in shot condition

Jumping power and speed and shot

  • The player faces the basket.
  • Player jumps sideways over the two hurdles and runs sideways to the hat.
  • Gets played the ball and takes a shot;
  • The player jumps forward over the two hurdles and sprints to the hat
  • Then the player sprints to the post and then takes a through ball
  • We score 20x with the hats on the right side and 20x with the hats on the left side.
drawing jumping power and speed and shot
Add to training

Characteristics of the drill

3
30
Necessary materials:
1
4
Suitable for the following levels: