Korfball drill: jumping power and speed and shot
Suitable for the following techniques: running in shot condition
Jumping power and speed and shot
- The player faces the basket.
- Player jumps sideways over the two hurdles and runs sideways to the hat.
- Gets played the ball and takes a shot;
- The player jumps forward over the two hurdles and sprints to the hat
- Then the player sprints to the post and then takes a through ball
- We score 20x with the hats on the right side and 20x with the hats on the left side.
