Korfball drill: overhand stretch
Suitable for the following techniques: passing
Overhand stretch
Stand in small spread/stride position with the left foot in front (for right-handers.) The ball is retrieved backwards on the right hand. By quickly extending the throwing arm forward and a small rotation forward of the throwing shoulder and torso, the ball is brought forward from diagonally behind the head. The body weight is transferred from the right to the left leg.
When the arm is fully extended, the fingers push the ball after.