Korfball drill: pawns run (2-1-2-1)
Suitable for the following techniques: warming-up
Pawns run (2-1-2-1)
Place a number of cones/caps 2 to 3 metres apart. Make two rows of cones and divide the team into two groups.
The exercise is quite simple. One pawn sprints and one pawn knees high. Go behind each other