Korfball drill: pyramid
Suitable for the following techniques: condition
Pyramid
- We have poles, cones or caps placed 8 metres apart in a square.
- The team divides itself over the poles, cones or caps.
- Then they sprint 100% for a few seconds.
- They start with:
- Sprint for 15 seconds.
- Rest 1 minute.
- Sprint for 30 seconds.
- 1 minute rest
- 45 second sprint.
- Rest 1 minute.
- Sprint for 60 seconds.
- Rest 1 minute.
- Sprint for 75 seconds.
- Rest one minute.
- Sprint for 60 seconds.
- Rest one minute.
- 45 seconds of sprinting.
- Rest 1 minute.
- 30 seconds sprint.
- Rest 1 minute.
- Sprint for 15 seconds.
- END