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Korfball drill: pyramid c4

Suitable for the following techniques: condition

Pyramid C4

  • We put the pawns 10 meters apart in a square.
  • Then they sprint at full 100% for a few seconds.
  • They start with:
    • 15 second full sprint.
      • 30 second rest.
    • 45 second full sprint.
      • 1 minute rest.
    • 75 seconds full sprint.
      • 1 minute rest.
    • 105 second full sprint.
      • 1 minute rest.
    • 75 seconds full sprint.
      • One minute rest.
    • 45 seconds full sprint.
      • One minute rest.
    • 15 seconds to full sprint.

      END!!!!
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Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels: