Korfball drill: relay
Suitable for the following techniques: defense shoot warming-up general
Relay
Start line-up
Two groups at the first two pawns.
Exercise
- The first in line runs to the hoop and goes through the hoop from the bottom, so the hoop goes over their heads.
- Then he runs through the defence posture to pawn two and circles this in 4 circles.
- Finally, he runs to pawn 3 and scores before he can run back to pawn 1 and tap the next one in line.
Set-up distance:
Hoop from pawn 1: 5 meters.
Pawn 2 from the hoop: 5 meter.
Pawn 3 from pawn 2: 5 meter.
Pole from pawn 3: 4 meter.
