Korfball drill: relay large
Suitable for the following techniques: running in shot shoot condition
Relay Large
- 2 teams mixed
- Each round lasts 5 min, then quickly convert everything to the next round (max 3 min)
- Keep score, highest number at the end wins
- Perform pawn exercise well first then make certain score
- Round 1:
- score walk-through balls. (Pawn exercises = feinting between 2 pawns)
- Round 2:
- score shots 3-4m. (pawn exercise = 2 pawns forward, 1 pawn backward)
- Round 3:
- scoring short chances behind the post. The sprinter is indicated and who plays back to the out-stepping rebounder under the post (pawn exercise = hopping over the pawns)
- Round 4:
- scoring shots 4-5m. (pawn drill = skating jumping over the pawns, landing briefly holding)
- Round 5:
- scoring swerve balls. (pawn exercise = jumping up at pawns 1, 3 and 5 and squat at 2 and 4)