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Korfball drill: shooting and muscles

Suitable for the following techniques: running in shot shoot passing condition

Shooting and muscles

  • At pawn 1
    • touch the groundtap the ground, jump up and stretch all the way. We do this ten times.
    • RUN TO THE FIRST POLE.
  • Pole 1
    • Then you take a dodge at pole 1.
    • RUN TO POLE 2.
  • Pole 2
    • 5 sit ups.
    • RUN TO POLE 2.
  • Pole 2
    • Take a run through at pole 2.
  • We do this 5 times
  • but each time change under the pole.
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Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels: