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Korfball drill: shooting and muscles 2

Suitable for the following techniques: running in shot shoot passing general condition

Shooting and muscles 2

  • At pawn 1
    • touch the groundTouch the ground, jump up and stretch all the way. We do this 5 times.
    • RUN TO THE FIRST POLE.
  • Pole 1
    • Then you take a dodge at pole 1.
    • RUN TO POLE 2.
  • Pole 2
    • 5 sit ups.
    • RUN TO POLE 2.
  • Pole 2
    • run through the pole 2.
  • Pole 3
    • 5 squads.
  • Pole 3
    • Score 1 small chance
    • We do this 3 times, then change under the pole
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Characteristics of the drill

6
10
Necessary materials:
Not applicable
Suitable for the following levels: