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Korfball drill: shooting and muscles

Suitable for the following techniques: running in shot shoot passing condition

Shooting and muscles

  • At pawn 1
    • Tap the groundTouch the ground, jump up and stretch all the way. We do this ten times.
    • RUN TO THE FIRST POST.
  • Pole 1
    • Take a dodge ball at pole 1.
    • RUN TO POLE 2.
  • Pole 2
    • Do the speed ladder (2 feet in each square, base)
    • RUN TO POLE 2.
  • Pole 2
    • Take a walkthrough ball at pole 2
    • RUN TO POLE 3
  • pole 3
    • Take a through ball at the post 2


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Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels: