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Korfball drill: shooting c4

Suitable for the following techniques: shoot passing

Shooting C4

  • The group is divided into two teams,
  • the teams shoot from about 8 feet and score 10.
  • The group that gets this first is exempt, the other group gets a consequence.
    • 50 second full sprint,
    • 10 push-ups,
    • 10 abdominal crunches,
    • 10 leg raises,
    • 1 lap around the entire field.
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Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels: