Korfball drill: shot circuit
Suitable for the following techniques: shoot
Shot circuit
- The baskets in a square.
- Pairs at a pole.
- Together they score on their pole:
- 4 penalty throws
- 4 pull-aways (from under the basket to the front)
- 4 neighbourhood balls
- 4 shots on 5 meter
- Repeat this 3 times on the same pitch.
- The first time, the trainer keeps track of time.
- The second time, the players have to finish faster than the first time, otherwise they have to sprint around the poles for three rounds.
- The same is true for the third lap with respect to the second lap, unless the first lap was faster than the second.
- In that case the time of the first run should be used as a guideline.