facebook pixel

Korfball drill: shotgun suicide & rope jumping

Suitable for the following techniques: shoot condition strength

Shotgun Suicide & Rope Jumping

  • 1Minute
    1. Shot > 2
    2. Shot > 3
    3. shot > 4
    4. shot > 1
  • 30 sec Jumping rope
  • If player performs exercise, his attackers take penalty throw

shotgun-suicide-rope-jumping


Add to training

Characteristics of the drill

3
3
Necessary materials:
Not applicable
Suitable for the following levels: