Korfball
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Korfball drill: sit and stand up supine
Suitable for the following techniques:
condition
strength
Sit and stand up supine
Two pairs sit down and stand up at the same time, with their backs against each other.
Choose Technique
1,5 meter
Attack
Condition
Defense
General
Passing
Rebound
Running in shot
Shoot
Strength
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
2
Necessary materials:
Not applicable
Suitable for the following levels:
