Korfball drill: speed ladder and through ball
Suitable for the following techniques: running in shot condition
Speed ladder and through ball
- Ladder exercise with run through ball
- 1 foot in the ladder, 1 foot next to it, as fast as possible through the ladder and score 15 times
- Sideways through the ladder with two feet in each compartment, 15 x scoring, easy pace
- Start left of the ladder on left leg. Hop on right leg into the ladder and then next to it. Then with left leg into the ladder and next to it, then with right leg again and finish with a through ball. Do this quietly (strengthen ankle joint)
- Ladder exercise without ball
- With two feet in each rung, so small steps as fast as possible(5x per person)
- Skating over the ladder from the left side outside the ladder to the right side outside the ladder.
- 10 short sprints along the ladder with the ball. (as fast as possible)