Korfball drill: speed ladder exercises
Speed ladder exercises
Per task 1x quiet to practice and 3x fast.
- Left foot next to the ladder, right foot in the ladder.
- Right foot next to the ladder, left foot in the ladder.
- Sideways stepping through the ladder with both feet in all areas.
- Sideways hopping in and out of the ladder (so forward in and backward out and then diagonally to the next square) left leg.
- Sideways hopping in and out of the ladder (so forward in and backward out and then diagonally to the next square) right leg.