Korfball drill: speed ladder sprint
Speed ladder sprint
Work with 2- or 3-person teams:
- The second player starts when the first is at the second speed ladder.
- With 3-pairs, there is always a rest until the third is at the 2nd speed ladder.
- 2 speed ladders are 10 meters apart.
Exercise:
- You go left sideways through the speed ladder, knees up.
- Then you sprint to the other speed ladder.
- There you go right sideways through it, knees up.
- Slowly backward back to the starting point.
- Everyone does this 5x.
The other players take swerve balls until it's their turn.
