Korfball drill: sprint with turn and turn
Sprint with turn and turn
We use the volleyball court as a space with running lines.
- Sprint from the back line to the 3 meter line of the back box.
- Sprint back to the first 3 meter line.
- Sprint to the back line on the other side.
- Sprint from the back line to the 3 meter line of the back box.
- Sprint back to the first 3 meter line.
- Sprint to the first starting spot.
We do this 3 times