Korfball drill: sprinting, jogging, sprinting, jogging

Suitable for the following techniques: warming-up

Sprinting, jogging, sprinting, jogging

  • The poles are 8 meters apart,
  • four poles.
  • Between two poles she has to sprint and between the next two poles she has to jog.
  • Then sprint again and then jog.
Add to training

Characteristics of the drill

2
10
Necessary materials:
Not applicable
Suitable for the following levels: