Korfball drill: star run
Suitable for the following techniques: running in shot warming-up passing condition
Star Run
Poles in a circle around the centre spot, about 10 metres away (reasonable walking distance).
Under each pole, 1 person with ball.
Rest in the middle.
- On a free post take a walkthrough ball.
- Every 3 goals you change places at the basket.
- After each walkthrough, return to the middle.
- If necessary, vary with substitutions/short chances, etc.