Korfball drill: starting / passing a sprint with defender and ball
Starting / passing a sprint with defender and ball
- Shooter stand in front of the post, with a defender
- Shooter stand in front of the post, with a defender
- The ball is thrown in from under the post, after which the ball is handled from the outer to the inner hand for a through-ball.
- The pilon is now placed 6 metres in front of the post, a passer with ball stands under the post.
- A runner and defender stand at the pilon.
- The runner goes back and forth around the pilon and starts counting how many times he or she can double the ball with the passer, without it being intercepted by the defender (everything must be done with one hand).
- After four doubles, the through-ball is made, the defender only gives pressure and allows the through-ball if the defender passes over the right leg.