Korfball drill: step 1: throwing and catching

2 teams; not too far apart; 1 ball per 2 teams

Throwing over the ball; ball on the ground; running around in a circle

Attention:

- Right leg in front (throwing right=left leg in front; throwing left =right leg in front)

- Hold ball on hand with spread fingers

- Start holding ball as far back as possible

- Throw the ball with pointing

- Step forward while throwing

- not too hard and not too soft, but tight

- Aim at chest of fellow player