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Korfball drill: strength: plank game form

Suitable for the following techniques: strength

Strength: plank game form

  • 2 teams each put themselves next to each other in pumping position:
    • The first takes a jar with the left hand and puts it between the 2 arms.
    • Then move it with the right hand next to the other side of the body.
    • The 2nd player repeats this until all pots on the other side of the row are on top of each other.
  • Per player in the row a pot is provided, use a trainer to put a pot ready when the first player has made the displacement of the previous one.
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Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels: