Korfball drill: strength training
Suitable for the following techniques: warming-up condition
Strength training
Training
Lines
Lines with wurmpies
Walking lunge
3 push-ups per line
Mat
Crunch
Sideways
Planks
Rotating planks
1 arm 1 leg stretched planks
With ball abs (2 pairs)
10 push-ups
Squads with jump
Squads against the wall
Support on the side
90 degrees posture
Bench
Knee to the bank
Backward presses
On and off the bench