Korfball drill: technology: ladders

Suitable for the following techniques:

TECHNOLOGY: Ladders

  • As you take the ladders, gradually more difficult exercises are given.
    • Skiing,
    • Skiing 3 times outside tap,
    • Sideways,
    • Keep going (one foot per ladder),
    • Keep going (2 feet per ladder),
    • 2 forward 1. backward
    • Hopping,...
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Characteristics of the drill

1
100
Necessary materials:
Not applicable
Suitable for the following levels: