Korfball drill: throwing up

Suitable for the following techniques: passing

Throwing up

  • We're gonna bowl as a group.
  • We stand in two rows facing each other.
  • We start as follows:pass with two hands, catch with two hands.
    1. Throw over with your good hand, catch with both hands.
    2. Pass with your right hand, catch with your right hand.
    3. Pass with wrong hand, catch with both hands.
    4. Throw over with the wrong hand and catch with the right hand.
  • The whole team has to catch and throw the ball well,
    • If this doesn't happen and the ball falls on the ground 5 times. There is a consequence for this exercise.
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Characteristics of the drill

2
10
Necessary materials:
Not applicable
Suitable for the following levels: