Korfball drill: throwing up with one hand

Suitable for the following techniques: general

Throwing up with one hand

You play the game as follows:
  • Form two teams.
  • Throw the ball as fast as possible from one side to the other.
  • Use only one hand while doing so.
  • If the ball hits the ground or if you throw with two hands, start at the beginning of the line again.
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Characteristics of the drill

1
100
Necessary materials:
Not applicable
Suitable for the following levels: