Korfball drill: tour with several declarants

Inshort: simple forms of catching and throwing in a roundabout way.

Organisation: (in a group of about 12 people) five players each stand with a ball in a rectangle or large circle. The rest of the group stands in a row at about 10 metres from giver number 1.

The exercise is outlined here for walking in a counter-clockwise direction, it is recommended to change the walking direction regularly. On the one hand, to prevent the muscles from being loaded one-sidedly, on the other hand, because otherwise only the right-handed throwing and catching is practised, which cannot be the intention.

a ) The first player in line runs to server number 1, receives the ball and plays it back immediately. It is caught and thrown with two hands. The worker passes to the second communicator, receives the ball, plays it back immediately and so on. When he is completely round, he joins the row of workers. The second of the row starts his run when skater number 2 passes the ball to the first runner, etc. After about a minute and a half the runners change.

b ) As a., but the runners give the ball very early, so that the ball must be thrown over large distances.

c ) As a., the ball is played with a bounce by the declarers.

d ) Like a., the ball is rolled by the declarers.

e ) As a., but the runners play the ball back with one hand. The ball is always thrown with the outermost hand, i.e. if running counterclockwise, with the right hand; should the running direction be the other way round, the left hand must be used.

f ) As e., but the runners catch and throw the ball with one hand.

g ) The balls are played high and must then be caught in the jump and returned.

h ) The runners signal alternately in different ways: sometimes very early, then with a bounce, then very high etc., the runners just have to get used to it!

i ) The declarers only pass after the worker has already passed them. The worker therefore must pass the ball back to the declarer with a half turn.

j ) The runners get the ball when they are close to the declarants and play the ball back behind their backs (when running counterclockwise, throw with the left hand).

k ) The runners form pairs, one of them becomes the worker, the other defends by keeping close to the worker. The worker must always play free in order to be played to. After passing the ball back to the passer, the worker may wait until the defender is in a good position before running to the next passer, etc.

Variations:

1 ) The distances can of course be made larger or smaller.

2 ) The attackers move slightly to and fro to make it more difficult to return.

3 ) Again: let the players walk the other way so that the left hand also gets something to do!

4 ) Not the declarators have a ball, but the first three or four workers. When a worker is completely round, he gives the ball to the first one in line who doesn't have it yet. If there are enough balls, every worker can also get a ball.