Korfball drill: walk-through ball and away ball competition
Suitable for the following techniques: running in shot warming-up
Walk-through ball and away ball competition
- Poles in triangle:
- At each basket someone with a ball with fixed pointer.
- The other players in the middle at the 2 hoops.
- From the middle you take a through ball to one of the baskets.
- You may never go to the same post twice in a row.
- You always move on to the next post by putting your foot in one of the hoops.
- The goal is to score 5 times as fast as possible.
- If you manage to do this, you move into one of the hoops. This hoop may then no longer be used by the others to move on to the next basket.
- Then switch attackers and start again.
- Halfway through the exercise switch to away balls.
