Korfball drill: walk-through ball with endurance conditioning in pyramid construction
Suitable for the following techniques: running in shot warming-up condition
Walk-through ball with endurance conditioning in pyramid construction
- The baskets are in the middle of the box/field lengthwise
- Player with ball under the post.
- Player 1 takes the through ball and passes to player 3. Who takes a through ball and goes to the spot of 1.
- 3 minutes of running from line to line and scoring through balls on the front underhand and on the back overhand. At 50% speed.
After each minute, the declarer switches without stopping the exercise. - 3 minutes at 75%.
- 1.5 minutes at 100% but slow down
- 3 minutes at 75%
- 3 minutes at 50%
- 3 minutes of running from line to line and scoring through balls on the front underhand and on the back overhand. At 50% speed.
