Korfball drill: warm-up
Suitable for the following techniques: warming-up
Warm-up
Exercises are performed 2x
- Jog
- Rotate your hip
- Rotate hip
- Zigzag partner (sideways around each other)
- Air Duel (sideways up against each other)
- High Knee Lift
- Zigzag
- Final sprint (2 pawns forwards, 1 pawn backwards)
After these exercises we will continue with shooting.