Korfball drill: warm-up, back to front. various exercises
Suitable for the following techniques: warming-up
Warm-up, back to front. Various exercises
- The participants walk one after the other around the lines in a line.
- The person at the front of the line can do whatever he wants for example: heels buttocks, sprints, lifting knees etc.
- When the trainer calls 'yes', the person at the back of the line starts running as fast as they can and can then choose what they want to do.
- It must be something other than normal running/jogging, it may be sprinting.